Alla is a highly qualified registered Yoga teacher with over 22 years of experience.
Her qualifications include: Advanced Diploma of Yoga Teaching Certificate in Advanced Pranayama Certificate of Advanced Ayurvedic Healing
Alla is a passionate Yogi and Health practitioner and she has traveled to India and Thailand to enhance her ever growing love of yoga. Her extensive knowledge and dedication to yoga are evident in her classes, as she brings together the physical, emotional and mental elements of yoga practice.
She began teaching yoga in 2000, exploring many different styles of yoga. Throughout her trials, she discovered a unique approach to yoga and noticed incredible results with her students.
Her original Muscle Balancing Technique (MBT) targets connective and muscles tissues, allowing you to enhance your practice and also to prevent or treat muscular-skeletal injuries.
In addition, Alla incorporates Qi-Gong (pronounced Chi-Gun) in her yoga classes, which gives you access to vital living energy during your practice.
Alla has studied and understand mature and aging body and she loves teaching those who are 55 yo and older. She designed her classes specifically for people who go through a process of aging and wish to maintain their health and wellbeing.
With Alla's clear instructions you will be guided through the class from the beginning to the end. She modifies yoga poses to suit beginners and to challenge experienced yoga practitioners.
Alla’s classes will leave you feeling incredibly blissful and looking forward to the next session.