Hatha yoga is a grounding, well-rounded practice. The class comprises of a steady hold of the traditional yoga postures coupled with the natural flow of the breath makes this practice accessible to everyone. Each class will surprise you with new poses. Detailed explanations are given to the poses, variations and adjustments are offered to every individual.
Suitable for beginners and experienced practitioners
Livestream - Hatha Yoga
Livestream - Hatha yoga is a grounding, well-rounded practice. You can practice from the comfort of your own home. The link is sent to you 1 hour before each class. The class comprises of a steady hold of the traditional yoga postures coupled with the natural flow of the breath makes this practice accessible to everyone. Detailed explanations and variations are given to every pose.
Suitable for beginners and experienced practitioners
Gentle Yoga for Seniors
Gentle yoga is specifically designed for people with some restrictions due to recent injuries or other health issues. If you have stiff swollen joints, limited mobility, muscle tightness, chronic injuries or chronic pain, difficulties in maintaining balance and stability, recovering from surgery – this class is for you