YOGA CLASS DESCRIPTION

Classes available in-person and online

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Hatha Yoga

Hatha yoga is a grounding, well-rounded practice.
The class comprises of a steady hold of the traditional yoga postures coupled with the natural flow of the breath makes this practice accessible to everyone. Each class will surprise you with new poses. Detailed explanations are given to the poses, variations and adjustments are offered to every individual.

Suitable for beginners and experienced practitioners

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Gentle Hatha Yoga

Gentle hatha yoga is specifically designed for people with some restrictions due to recent injuries or other health issues. If you have stiff swollen joints, limited mobility, muscle tightness, chronic injuries or chronic pain, difficulties in maintaining balance and stability, recovering from surgery – this class is for you

Suitable for mixed level

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