YOGA CLASS DESCRIPTION

Classes available in-person and online

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Hatha Yoga

Finding Balance Through Steadiness.
Hatha yoga provides a grounding, well-rounded practice that is accessible to everyone. We blend the steady holding of traditional postures with the natural rhythm of your breath. Each session is varied, introducing new poses to keep your practice dynamic and engaging. Detailed instructions, variations, and adjustments are always provided, ensuring a safe and fulfilling experience whether you are a complete beginner or an experienced practitioner.

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Gentle Hatha Yoga

Find Relief with Gentle Hatha Yoga.
This highly specialised class is ideal for individuals who require extra care, including those recovering from surgery or a recent injury, or dealing with limited mobility. Do you experience stiff joints, chronic pain, muscle tightness, or challenges with balance? Our gentle Hatha approach is designed to safely address these concerns, offering a pathway to greater comfort and stability.

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