YOGA CLASS DESCRIPTION

Classes available in-person and online

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Hatha Yoga

Hatha yoga is a grounding, well-rounded practice.
The class comprises of a steady hold of the traditional yoga postures coupled with the natural flow of the breath makes this practice accessible to everyone. Each class will surprise you with new poses. Detailed instructions, variations, and adjustments are provided to ensure a safe and fulfilling practice for everyone, from beginners to experienced practitioners.

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Gentle Hatha Yoga

Gentle hatha yoga is specifically designed for individuals experiencing limitations due to recent injuries, limited mobility, or recovering from surgery.
If you have stiff swollen joints, muscle tightness, chronic injuries or chronic pain, difficulties in maintaining balance and stability – this class is for you.

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